Ready, Sweat, Go!
Break a sweat, chat with a friend, relax your mind, challenge your body, or reconnect and recharge! Hundreds of free classes weekly for members. We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We offer group exercise classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal setting. Your YMCA membership includes these classes.
Free Drop-In Fitness Classes
Balance & Flow
A gentle blend of Tai Chi, Yoga, strength, balance and mobility exercises. No equipment needed.
A full body strength workout. Hitting all muscle groups using multiple modalities, tempos and rest breaks. Improve your technique and learn how to stress your body the right way!
A barbell class that will sculpt, tone and strengthen your entire body!
High-intensity, cross-training workout that may include strength, cardio, interval circuits, agility training and more.
A 30-minute workout with resistance tubes and weight plates, as well as body weight exercises, to tone your abs, hips, glutes and lower back.
Fit For Life Cardio
An aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low- impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises.
Fit for Life Step & Strength
A blend of low impact cardiovascular workout utilizing an adjustable step and basic strength training with various equipment.
Fit to Fight
Combine martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility as you build lean muscle with this fun challenging workout. Appropriate for beginning and seasoned exercisers.
This class helps improve flexibility, muscular strength, posture and alignment. Great for beginners and those looking for a slower pace.
You’ll take on a variety of unique rides focusing on distance, watts, calories and RPMs, all in a fun group environment.
Hit the Beat
Dance to fun energetic music from a variety of genres. Easy to follow dance and aerobic steps to get your heart rate up, lift your mood and have a blast!
A cardio class based on max interval training makes the most of your workout time. No equipment or weights are needed.
A combination of two great workouts in one!
Develop core strength and stabilization in this ultimate program for gaining control of movement and developing a lean, toned body.
Senior Cardio Dance
Exercise to fun, motivating music utilizing the rhythm to increase your heart rate, improve agility and coordination. Dance like no one is watching because we can’t see you!
Spin and Strength
This total-body workout focuses on building stamina and strength for all fitness levels. We’ll use dumbbells, medicine balls, plyo boxes, and more. Stay for the full class or just attend one part!
A workout employing stability balls, hand weights, body bars and resistance bands to sculpt, define and tone the upper and lower body.
A series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
A blend of cardio and strength training exercises that can be adjusted for any activity level. You can go faster, slower, bigger or smaller. A well balanced blend of exercises to help get your heart rate up a little and help you move better through your day.
Fiercely fun dance/fitness workout class based on pop, rock and hip-hop music.
Join us for a mixture of meditation, breath-work and energizing movement.
A fusion of Latin, hip-hop and international music dance themes that creates a dynamic, exciting and effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps.