Ready, Sweat, Go!
Break a sweat, chat with a friend, relax your mind, challenge your body, or reconnect and recharge! Hundreds of free classes weekly for members. We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We offer group exercise classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal setting. Your YMCA membership includes these classes.
Free Drop-In Fitness Classes
A high-energy, high-intensity interval class divided into 20 minutes of cardio, 20 minutes of strength and 20 minutes of core training. All fitness levels welcome!
BODYPUMP is a barbell class that will sculpt, tone and strengthen your entire body! BODYPUMP is one of the fastest ways to get in shape.
Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. No prior dance experience is required; just a positive attitude and the desire to unleash your inner swagger!
High-intensity, cross-training workout that may include strength, cardio, interval circuits, agility training and more.
This dance-based cardio class incorporates a wide variety of medium-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!
A short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body. This 30-minute workout guides you through work with resistance tubes and weight plates, as well as body weight exercises, to tone your abs, hips, glutes and lower back.
Fit For Life Cardio
An aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises.
Fit for Life Dance
Fit for Life Dance is specifically designed for the active older adult, the beginner participant and other populations that may need a modified exercise program.
Fit for Life Strength
A variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and balls are used for resistance-training, and a chair is used for support.
Use vibrant colors to keep you on track with your goals. You’ll take on a variety of unique rides focusing on distance, watts, calories and RPMs, all in a fun group environment alive with camaraderie to help you make every ride a personal best!
A cardio class based on max interval training makes the most of your workout time. No equipment or weights are needed. You don’t have to be in extreme shape to participate; levels of each exercise are provided.
Each component of this ever-changing workout provides a uniquely different emphasis so that your body never gets accustomed to the format. It’s a total-body, high-intensity workout that utilizes free weights, resistance and body weight to masterfully combine the components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics and Endurance.
Spin and Strength
This total-body, 60-minute workout focuses on building stamina and strength for all fitness levels. Class begins with 30 minutes of directed intervals on the Matrix CXP Bike, then moves on to 30 minutes of cross training—circuit style, focusing on functional stability, strength and balance. We’ll use TRX, stability balls, steps, sliders, Bosu balls and more. Stay for the full class or just attend one part!
Step & Strength
Cardiovascular workout utilizing an adjustable step. Includes strength training with various equipment.
A strength training workout set to music employing stability balls, hand weights, body bars and resistance bands to sculpt, define and tone the upper and lower body. Fusion classes may include short cardio interval drills for additional conditioning.
STRONG by Zumba®
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that is specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
TRX® Suspension Training Basic
TRX uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Exercises performed can require balancing on a single leg or being on your hands, as well as dynamic movement while in these positions. Improve mobility and flexibility, develop functional strength and build lean muscle all while engaging your core with every exercise.
This fiercely fun dance/fitness workout class based on pop, rock and hip-hop music is taught by certified fitness professionals. The signature warm up previews the dance steps used in class and the signature cool down includes balance and yoga-inspired poses.
Zumba is a fusion of Latin, hip-hop and international music dance themes that create a dynamic, exciting and effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Relieve stress and build strength by incorporating the mind, body and spirit into your workout. This gentle yoga class helps improve flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation. Great for beginners and those looking for a slower pace.
Develop core strength and stabilization in this ultimate program for gaining control of movement and developing a lean, toned body. Proper form and technique are emphasized allowing participants to get the most benefit.
A vigorous vinyasa practice focused on increasing strength, stamina, and flexibility.
Combines yoga and pilates in a total body workout focused on toning the glutes, thighs and abdomen. Develop core strength and stabilization through pilates while improving flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.
A vinyasa practice linking movement with breath to form flowing sequences that build strength, balance and flexibility. This intermediate level class promotes physical fitness along with the energizing yet relaxing effects of mindfulness.
Churn up the white water in this challenging yet fun shallow-water workout. Cardio, strength, flexibility—this class has it all. Maximize your training efforts against the resistance properties of the water, and enjoy an exercise session that lessens the impact on your joints.
This class captivates the joy of movement and the expression of life through integrating world rhythms and music.
Join us for a “pool party” workout! Water-based movements
that adhere to the Zumba® fusion of Latin, hip-hop and international music.
Deep Water Workout
Exercise against the resistance of water for an outstanding aerobic workout. Flotation belts provided. Non-swimmers welcome!
Gentle Water Exercise
Low-intensity workout for new exercisers, active older adults and anyone looking to strengthen and stretch in the pool. Non-swimmers welcome!
A class focused on hip and cardio health mixed with interval training to maximize your workout. This water class will push your body to the limit working legs, abs, arms and heart. This class is perfect for runners, athletes and non-athletes that want a well-rounded workout. It is designed to work on improving your cardio health using the resistance of the waters current.
Newest aqua exercise workout that provides a low-impact, high-energy challenge for participants of all ages, skill and fitness levels.