Ready, Sweat, Go!
Break a sweat, chat with a friend, relax your mind, challenge your body, or reconnect and recharge! Hundreds of free classes weekly for members. We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We offer group exercise classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal setting. Your YMCA membership includes these classes.
Free Drop-In Fitness Classes
“As Many Reps/Rounds As Possible” is a bodyweight class that will challenge your agility and coordination while getting your heart pumping!
Balance & Flow
A gentle blend of Tai Chi, Yoga, strength, balance and mobility exercises. No equipment needed.
A full body strength workout. Hitting all muscle groups using multiple modalities, tempos and rest breaks. Improve your technique and learn how to stress your body the right way!
THE ORIGINAL BARBELL CLASS™, delivering the ideal workout for anyone looking to get lean, toned and fit – fast.
A 30-45 minute abbreviated version of THE ORIGINAL BARBELL CLASSTM proven to build strength and overall fitness.
High-intensity, cross-training workout that may include strength, cardio, interval circuits, agility training and more.
A 30-minute workout with resistance tubes and weight plates, as well as body weight exercises, to tone your abs, hips, glutes and lower back.
Fit For Life Cardio
An aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low- impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises.
Fit for Life Step & Strength
A blend of low impact cardiovascular workout utilizing an adjustable step and basic strength training with various equipment.
Fit to Fight
Combine martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility as you build lean muscle with this fun challenging workout. Appropriate for beginning and seasoned exercisers.
This class helps improve flexibility, muscular strength, posture and alignment. Great for beginners and those looking for a slower pace.
You’ll take on a variety of unique rides focusing on distance, watts, calories and RPMs, all in a fun group environment.
Hit the Beat
Dance to fun energetic music from a variety of genres. Easy to follow dance and aerobic steps to get your heart rate up, lift your mood and have a blast!
A cardio class based on max interval training makes the most of your workout time. No equipment or weights are needed.
A combination of two great workouts in one!
Senior Cardio Dance
Exercise to fun, motivating music utilizing the rhythm to increase your heart rate, improve agility and coordination. Dance like no one is watching because we can’t see you!
A workout employing stability balls, hand weights, body bars and resistance bands to sculpt, define and tone the upper and lower body.
A series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Fiercely fun dance/fitness workout class based on pop, rock and hip-hop music.
Join us for a mixture of meditation, breath-work and energizing movement.
Youth Boot Camp
Build strength, stamina, coordination and balance all while having fun! Class is for ages 10+.
A fusion of Latin, hip-hop and international music dance themes that creates a dynamic, exciting and effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps.
Churn up the white water in this challenging, yet fun shallow water workout. Maximize your training efforts against the resisted properties of the water and enjoy an exercise session that lessens the impact on your joints. Non-swimmers welcome!
Join us for a “pool party” workout! Water-based movements that adhere to the Zumba® fusion of Latin, hip-hop and international music.
Deep Water Aerobics
Exercise against the resistance of water for an outstanding aerobic workout. Flotation belts provided. Non-swimmers welcome!
Water in Motion
Shallow water aqua exercise that provides a low-impact, high energy challenge for participants of all ages, skill, and fitness level.