This program meets at our West YMCA

Check out our walking/social club for ages 55 and up at the West YMCA. This is a great opportunity to energize your body and mind with something fit and fun! Bring your friends or join us as a way to meet new people.

We’ll start out walking about a half mile and progressing to up to two-and-a-half miles depending on our pace as a group. We’ll utilize the bike path near the West Y and may choose off-site routes at the club’s discretion. After our walks, we’ll take time to enjoy conversation, coffee, snacks and social activities. All participants get a club t-shirt. Stay tuned for more details and registration info coming soon!

Club meets on Thursdays at 8:00 a.m. from July 9th through August 13th.

Pre-Registration Required | $5 for members and limited members, $15 for non-members

This program meets at our Sun Prairie YMCA

Stay Strong. Stay Independent. Stay Steady with Stepping On!

Stepping On is a 7-week falls prevention workshop that helps seniors stay steady and independent. Studies show it can reduce falls by 31%!

In this educational workshop, participants will learn how to spot and avoid fall hazards, factors that can contribute to fall risks, easy at-home exercises to build strength and improve balance, and more.

This weekly workshop takes place Tuesdays from 1:30-3:30 p.m. from June 23rd through August 4th at the Sun Prairie YMCA (1470 Don Simon Drive, Sun Prairie, WI 53590).

Participants must complete a pre-workshop survey and confirm eligibility requirements prior to the start of the course.

$20 Registration | Pre-Registration Required