Personal Training

Personal Training

Get help achieving your fitness goals.

Personal training or partner training, we have training programs to fit your desired approach while helping you achieve your goals.

Personal training should be just that, personal. Our certified trainers will take the time to understand what you would like to accomplish and any physical limitations you have.  Based on that information, they will create a custom training plan to make your goals a reality. Working side-by-side, they will motivate you, provide feedback and modify the plan over time to keep it fresh, impactful, and specific to your needs.

Sometimes, facing new challenges is easier and more fun with a trusted partner.  That is why we offer partner training for you and another person. It could be your friend, a family member, or your spouse, it doesn’t matter to us.  What matters is getting results for both of you.  Our certified trainers will work with both of you to meet a shared goal.

Meet Our Personal Trainers

Nutritional Coaching

East YMCA, Sun Prairie YMCA
8/2/22 - 12/31/22
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Work with a certified nutrition coach to focus on individual nutrition needs, managing micro and macro nutrients, calorie breakdown, behavior modification and how it all translates to a healthy relationship with food for successful, long-term weight and diet management.

Sessions are 30 minutes in length. For a 60-minute session, schedule two sessions.

Any unredeemed sessions will expire a year from purchase. Sessions cancelled with less than 24-hours notice will be redeemed as used.


Registration Information  

Open Close Register At MemberLimited MemberNon-Member
7/23/22 12/31/22 Online / Front Desk $ 0.00$ 0.00-

Available Sessions

Date(s) Special Rate
08/02/22 - 12/31/22
- Six Sessions
$150 - $225 Register  
08/04/22 - 12/31/22
- One Session
$35 - $53 Register  
08/04/22 - 12/31/22
- Two Sessions
$60 - $90 Register  

One-on-One

East YMCA, Sun Prairie YMCA, West YMCA
7/20/22 - 12/31/25
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Sessions are 30 minutes long. Clients who are looking for a full hour can book two 30 minute sessions back-to-back.

Sessions can be purchased individually or in packages of 2, 6, 10, or 20.

Once a package is purchased, you can schedule as many sessions as you like with a Personal Trainer of your choice immediately or you can choose to schedule at a later date.

Cancellations within 24 hours of scheduled appointment and any no-shows will have that scheduled session redeemed regardless.


Registration Information  

Open Close Register At MemberLimited MemberNon-Member
7/22/22 12/31/25 Online / Front Desk $ 0.00$ 0.00-

Available Sessions

Date(s) Special Rate
07/20/22 - 12/31/25
Sessions - 01
$35 - $53 Register  
07/21/22 - 07/22/25
Sessions - 02
$60 - $90 Register  
07/21/22 - 07/22/25
Sessions - 06
$150 - $225 Register  
07/21/22 - 07/22/25
Sessions - 10
$230 - $345 Register  
07/21/22 - 07/22/25
Sessions - 20
$440 - $660 Register  

Partner

East YMCA, Sun Prairie YMCA, West YMCA
7/21/22 - 12/31/25
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You and a friend can train together with a certified personal trainer.

Package is for (10) 30 minute sessions.  Clients who are looking for a 60 minute session can schedule two back-to-back 30 minute sessions.

Cancellations within 24 hours of scheduled appointment and any no-shows will have that scheduled session redeemed regardless.


Registration Information  

Open Close Register At MemberLimited MemberNon-Member
7/22/22 12/31/25 Online / Front Desk $ 0.00$ 0.00-

Available Sessions

Date(s) Special Rate
07/21/22 - 12/31/25
Sessions - 10
$270 - $405 Register  

Senior

East YMCA, Sun Prairie YMCA, West YMCA
7/25/22 - 12/31/25
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Get help setting fitness goals and building a personalized exercise program that is specific to our actively aging seniors.

Sessions are 30 minutes long. Clients who are looking for a full hour can book two 30 minute sessions back-to-back.

Sessions can be purchased in packages of 2 or 6.

Once a package is purchased, you can schedule as many sessions as you like with a Personal Trainer of your choice immediately or you can choose to schedule at a later date.

Cancellations within 24 hours of scheduled appointment and any no-shows will have that scheduled session redeemed regardless.

 


Registration Information  

Open Close Register At MemberLimited MemberNon-Member
7/25/22 12/31/25 Online / Front Desk $ 0.00$ 0.00-

Available Sessions

Date(s) Special Rate
07/25/22 - 12/31/25
Sessions - 02
$50 - $75 Register  
Closes
12/31/2025
07/25/22 - 12/31/25
Sessions - 06
$150 - $225 Register  
Closes
12/31/2025