Fitness Orientations

Fitness Orientations

Welcome to the Y!  We are honored that you have chosen us to be a part of your health journey.  No matter what brought you here, we want to make sure that you are safe and comfortable in our fitness center.

You may be an experienced exerciser looking to incorporate EGYM, the most innovative training system on the market into your workout routine.  You could be signing up a teenager that is ready for strength training on their own or a parent/guardian looking to bond with your child through fitness. No matter what your motivation, our free orientations will set you on the right path to your goals.

 

EGYM Kick Off Orientation

East YMCA, Sun Prairie YMCA
8/29/22 - 10/14/22
VIEW

Smart Training for Real People.

New to Sun Prairie and East YMCA’s

Have you always wanted to do strength training but found the process too intimidating, monotonous, or didn’t see results soon enough?  Exclusive in Dane County to the YMCA, EGYM is ideal for you and the majority of exercisers. On average, EGYM users experience a 29% increase in strength in the first 12 weeks.  What is even better, it is a FREE member benefit.

Personalized: Once you go through an initial setup, EGYM will optimize your workouts based on your goals and current strength so you no longer need to remember what weight you were at, how many reps you were doing, or wondering if your tempo was correct. Simply scan your personal EGYM wristband and the machine sets everything up for you.

Engaging: Your workout on EGYM is gamified to keep you interested, engage your mind as well as your muscles, and set the correct tempo to maximize your results.  Since the machine uses an electric motor, it can vary the resistance to make it easier in one direction or harder in the other direction based on your goals.  It also varies the workout every 6 times to provide variety to keep you engaged and to work your muscles in different ways.

Efficient: All 11 pieces in the circuit end at the same time so everyone moves together in a clockwise fashion to provide an efficient workout.  In fact, one lap around the circuit only takes 21 minutes.  For best results, two laps are recommended which means you can get a full body strength workout in under 45 minutes.

EGYM requires an initial setup so sign up today!


Registration Information  

Open Close Register At MemberLimited MemberNon-Member
8/29/22 10/14/22 Online / Front Desk $ 0.00$ 0.00-

Available Sessions

Date(s)
08/29/22 - 10/14/22
Register  

EGYM Orientation

West YMCA
8/9/22 - 10/1/25
VIEW

Smart Training for Real People.

Have you always wanted to do strength training but found the process too intimidating, monotonous, or didn’t see results soon enough?  Exclusive in Dane County to the YMCA, EGYM is ideal for you and the majority of exercisers. On average, EGYM users experience a 29% increase in strength in the first 12 weeks.  What is even better, it is a FREE member benefit.

Personalized: Once you go through an initial setup, EGYM will optimize your workouts based on your goals and current strength so you no longer need to remember what weight you were at, how many reps you were doing, or wondering if your tempo was correct. Simply scan your personal EGYM wristband and the machine sets everything up for you.

Engaging: Your workout on EGYM is gamified to keep you interested, engage your mind as well as your muscles, and set the correct tempo to maximize your results.  Since the machine uses an electric motor, it can vary the resistance to make it easier in one direction or harder in the other direction based on your goals.  It also varies the workout every 6 times to provide variety to keep you engaged and to work your muscles in different ways.

Efficient: All 11 pieces in the circuit end at the same time so everyone moves together in a clockwise fashion to provide an efficient workout.  In fact, one lap around the circuit only takes 21 minutes.  For best results, two laps are recommended which means you can get a full body strength workout in under 45 minutes.

EGYM requires an initial setup so sign up today!


Registration Information  

Open Close Register At MemberLimited MemberNon-Member
8/8/22 12/31/25 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

Date(s)
08/09/22 - 10/01/25
Register  

Fitness Orientation

East YMCA, Sun Prairie YMCA, West YMCA
7/22/22 - 12/31/25
VIEW

Need help mapping a general fitness plan? During this 30 minute appointment with a certified personal trainer, you can:

Discuss your healthy living goals, interests and concerns

Learn more about equipment in the Fitness Center, small group programs, personal training and classes offered and how they can support your goals    

Use our non-invasive InBody scale to determine your body composition


Registration Information  

Open Close Register At MemberLimited MemberNon-Member
7/22/22 12/31/25 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

Date(s)
07/22/22 - 12/31/25
Register  

Parent/Guardian & Child Orientation

East YMCA, Sun Prairie YMCA, West YMCA
7/22/22 - 12/31/25
VIEW

Ages 10-12
Together with a parent or guardian, younger members receive basic instruction on how to use the cardiovascular equipment and select soft equipment in a 30-minute appointment. A parent or guardian must attend with the child, and upon completion, the child will be allowed to use the cardio equipment only while their caregiver is present with them in the Fitness Center.


Registration Information  

Open Close Register At MemberLimited MemberNon-Member
7/22/22 12/31/25 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

Date(s)
07/22/22 - 12/31/25
Register  

Teen Orientation

East YMCA, Sun Prairie YMCA, West YMCA
7/22/22 - 12/31/25
VIEW
Ages 13-15
In this 30 minute orientation, learn to use a variety of equipment in the Fitness Center. The orientation explains cardio and select strength equipment available to teens for use. A test will be given during the orientation to ensure understanding of safety, responsible and proper usage of equipment and Fitness Center policies.

Registration Information  

Open Close Register At MemberLimited MemberNon-Member
7/22/22 12/31/25 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

Date(s)
07/22/22 - 12/31/25
Register