Senior Activities

Beginners are welcome and equipment is provided.

Water Exercise Classes
WaterInMotion Strength
Aqua Zumba • Aqua Blast

Fitness Classes
Zumba Gold • Function Fitness
Fit for Life Yoga • Fit for Life Cardio Strength

Senior Social Hour – Starts again Fall 2024
Join us for free coffee, snacks and a chance to chat.

West Y: 2nd Tuesday of the month, 9:30-10:30 am 
East Y: 2nd Monday of the month, 10:15-11:15 am 
Sun Prairie Y: 2nd Thursday of the month, 10:00-11:00 am

Personal Training
Get help achieving your fitness goals. Personal training or partner training, we have training programs to fit your desired approach while helping you achieve your goals.