Senior Activities

Beginners are welcome and equipment is provided.

Water Exercise Classes
WaterInMotion Strength
Aqua Zumba • Aqua Blast

Fitness Classes
Zumba Gold • Function Fitness
Fit for Life Yoga • Fit for Life Cardio Strength

Senior Social Hour
Join us for free coffee, snacks and a chance to chat.

West Y: 2nd Tuesday of the month, 9:30-10:30 am 
East Y: 2nd Monday of the month, 10:15-11:15 am 
Sun Prairie Y: 2nd Thursday of the month, 10:00-11:00 am

Actively Aging Wednesdays
Try the Y and make new friends! Every Wednesday morning, try the Y for just $4 with an Actively Aging Wednesday Day Pass – includes full use of the facility and access to classes. Designed for members aged 55 and up!

Personal Training
Get help achieving your fitness goals. Personal training or partner training, we have training programs to fit your desired approach while helping you achieve your goals.