Join us at the Y for only $4 on Wednesday mornings. Use the fitness center, the pool, the hot tub or try one of our free group exercise classes, and so
much more ...
For ages 55 years and above ... no membership required!
Free coffee and snacks provided in our lobby mid-to late-morning.
Bring your friends, meet new friends ... join us in our lobby branch each Wednesday morning; the coffee is hot (and free) and the company cannot be beat!
Pickleball Drop-In | Ages 18+
Collapsible
Beginners welcome.
East TU/F | 1:00-3:00 pm
Sun Prairie TU/TH | 1:00-3:00 pm
West TU/TH | 12:00-2:00 pm
Program Price: $5/day Discounted Member Price: FREE
Senior Personal Training
Collapsible
Get help setting fitness goals and building a personalized exercise program that is specific to our actively aging seniors!
Do you inspire others to live well? How do you wish to be remembered? Every time someone passes away, a library is lost and volumes of wisdom and knowledge are gone. Join us for Living Wisely, a personal guide for reflection and self-discovery. Together we will document experiences, nuggets of wisdom, life lessons, traditions and family stories of your life. Once completed you will have written stories to pass on and share with your loved ones, preserving your memories for years to come.
Join us for this three-session program. Facilitators will support you every step of the way.
Pre-registration is required.
East April 7, 14, & 21
9:30-11:00 am
Small Group Training For Active Older Adults
Collapsible
Staying active is the key to healthy aging. This 45-minute small group training program focuses on functional strength, balance and mobility. Maximum of 4 participants per 6-week session.
East | April 12-May 19
TU/TH | 9:30-10:15 am
TU/TH | 10:30-11:15 am
East | May 31-July 14 *No classes the week of July 4
TU/TH | 9:30-10:15 am
TU/TH | 10:30-11:15 am
East | July 19-August 25
TU/TH | 9:30-10:15 am
TU/TH | 10:30-11:15 am
