Kids will expend some energy in this fast-paced game as they maneuver around the gym! Dodgeball helps develop hand-eye coordination, balance, flexibility and many other skills that transfer to other sports. With an emphasis on fun and safety, our dodgeball class is a great way for youth to engage in extra physical activity. For ages 8-12.

Kids will expend some energy in this fast-paced game as they maneuver around the gym! Dodgeball helps develop hand-eye coordination, balance, flexibility and many other skills that transfer to other sports. With an emphasis on fun and safety, our dodgeball class is a great way for youth to engage in extra physical activity. For ages 8-12.

Kids will expend some energy in this fast-paced game as they maneuver around the gym! Dodgeball helps develop hand-eye coordination, balance, flexibility and many other skills that transfer to other sports. With an emphasis on fun and safety, our dodgeball class is a great way for youth to engage in extra physical activity. For ages 8-12.

This program for boys/girls in ages 12-20 and is designed to not only advance the skills of the athletes, but to teach them how to properly train their bodies over time while building a positive relationship with the work. During the training program, we aim to increase your athlete’s strength, conditioning, flexibility and performance abilities.

We will work on speed, plyometrics and bodyweight training, as well as teaching proper mechanics and warm ups and cool downs all while focusing on sport specific instruction to better perform in the pool!

Our training program is a 7 week program meeting twice a week and will be taught by our fitness staff.

This program for boys/girls in ages 12-20 and is designed to not only advance the skills of the athletes, but to teach them how to properly train their bodies over time while building a positive relationship with the work. During the training program, we aim to increase your athlete’s strength, conditioning, flexibility and performance abilities.

We will work on speed, plyometrics and bodyweight training, as well as teaching proper mechanics and warm ups and cool downs all while focusing on sport specific instruction to better perform in the pool!

Our training program is a 7 week program meeting twice a week and will be taught by our fitness staff.

Participants will learn basic skills in a variety of sports such as gymnastics, soccer and t-ball. We will focus on teamwork, sportsmanship and having fun! Parent involvement may be required. For ages 3-4.

Participants will learn basic skills in sports such as gymnastics, soccer, t-ball and more. We will focus on teamwork, sportsmanship and having fun! Parent involvement may be required. For ages 3-5.

Participants will learn basic skills in sports such as gymnastics, soccer and t-ball and basketball. We will focus on teamwork, sportsmanship and having fun! For ages 2.5-5.

Ages 2.5-3: Tuesday’s from 9/10-10/22: 10:30-11:00am

Ages 4-5: Wednesday’s from 9/11-10/23: 1:45-2:15pm

This program for boys/girls in grades 4-8 is designed to not only advance the skills of the athletes, but to teach them how to properly train their bodies over time while building camaraderie with their teammates. During the pre-season training program, we aim to increase your athlete’s strength, conditioning, agility and performance abilities.

We will work on speed and footwork, plyometrics and bodyweight training, as well as teaching proper mechanics and warm ups and cool downs all while building positive relationships with our team to reach a common goal!

Our training program is a 7 week program meeting twice a week and will be taught by our fitness staff.

Option A: Monday’s and Wednesday’s, 9/9 – 10/23; 5:00-5:45pm in the West Y Fitness Studio

Option B: Tuesday’s and Thursday’s, 9/10 – 10/24; 5:00-5:45pm in the West Y Fitness Studio.

This program for boys/girls in grades 4-8 is designed to not only advance the skills of the athletes, but to teach them how to properly train their bodies over time while building camaraderie with their teammates. During this training program, we aim to increase your athlete’s strength, conditioning, agility and performance abilities.

We will work on speed and footwork, plyometrics and bodyweight training, as well as teaching proper mechanics and warm ups and cool downs all while building positive relationships with our team to reach a common goal!

Our training program is a 7 week program meeting twice a week and will be taught by our fitness staff.

Option A: Monday’s and Wednesday’s, 10/28 – 12/11; 5:00-5:45pm in the West Y Core Box.

Option B: Tuesday’s and Thursday’s, 10/29 – 12/12; 5:00-5:45pm in the West Y Fitness Studio. There will be 2 make up dates for this option due to holidays.