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Youth Performance Training
Train Smarter, Not Harder!
Whether you’re interested in performance training outside of your sport or sports, or you just want to build a healthier, stronger body, the YMCA has you covered! The Y has a variety of strength and conditioning programs designed specifically for youth and teen athletes. Whatever your motivation, our options will help kids and teens build a fit foundation or take it to the next level, all while doing it the right way.
Level 1 Strength & Conditioning
Boys and girls in grades 4-8 can learn proper lifting techniques and how to properly train the body over time in this 14-week program that meets twice weekly. Participants will build strength, conditioning, agility and performance abilities by working on speed, footwork, plyometric/bodyweight training, proper mechanics and warm-ups/cool-downs while striving to reach a common goal!
Registration Information
| Open | Close | Register At | Member | Limited Member | Non-Member | |
|---|---|---|---|---|---|---|
| Fall session | 7/27/26 | 7/28/26 | Online / Front Desk | $ 225.00 | - | - |
| Fall Session | 7/29/26 | 7/30/26 | Online / Front Desk | $ 225.00 | $ 300.00 | - |
| Fall Session | 7/31/26 | 9/28/26 | Online / Front Desk | $ 225.00 | $ 300.00 | $ 380.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/14/26 - 12/09/26
Mon/Wed class - Mo,We - 5:00 pm - 5:45 pm
|
Register Closes 09/28/2026 |
Swimmers' Dryland Strength & Conditioning
Designed to help boys and girls aged 10-18 advance their athletic skills and learn how to properly train their bodies over time while building a positive relationship with the work. We will aim to increase strength, conditioning, flexibility and performance using speed, plyometric and bodyweight training. We’ll teach proper mechanics, warm-ups and cool-downs while focusing on sport-specific instruction to better perform in the pool! Our seven-week training program meets twice weekly.
Registration Information
| Open | Close | Register At | Member | Limited Member | Non-Member | |
|---|---|---|---|---|---|---|
| Fall Session | 7/27/26 | 7/28/26 | Online / Front Desk | $ 225.00 | - | - |
| Fall Session | 7/29/26 | 7/30/26 | Online / Front Desk | $ 225.00 | $ 300.00 | - |
| Fall Session | 7/31/26 | 9/30/26 | Online / Front Desk | $ 225.00 | $ 300.00 | $ 380.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/14/26 - 12/09/26
Mon/Wed class - Mo,We - 6:00 pm - 6:45 pm
|
Register Closes 09/28/2026 |