Our program for ages 4 to adult begins by learning how to learn! We focus on fun as we develop agility-based foundational skills such as balance, strength and flexibility. Participants learn how to use martial arts to have a sense of household pride and respect for their own personal growth, and instructors also teach humility and kindness to instill positive values.

Levels:
Beginner: White/Yellow belts only
Intermediate: Yellow belt and above
Advanced: Green belt and above (No age limit)
Forms and Weapons (No age limit)

Girls Empowerment: This dynamic program combines traditional martial arts training with a focus on building confidence, strength and self-esteem. Designed specifically for girls, this class provides a supportive and empowering environment for learning self-defense skills, fostering resilience and developing a strong sense of community.

Our program serves ages 4 to adult, and we begin by learning how to learn! We focus on fun as we develop agility-based foundational skills such as balance, strength and flexibility. Participants learn how to use martial arts to have a sense of household pride and respect for their own personal growth, and instructors also teach humility and kindness to instill positive values.

Beginners (Ages 4-7), all belt levels

Ages 8+, all belt levels

Join us to learn the fundamentals and finer points of the ancient art of Okinawan Karate. This martial art is used for self-defense purposes, and we strive to make our class a safe training space as we learn. Students start in the Beginner class and must earn instructor approval to move to the Intermediate level.

Beginners: New student/White Belt

Intermediate: Must complete one session of beginners class through or are coming from another dojo

Discover a fresh, empowering way to move, feel stronger and stay independent. This program is designed specifically for seniors aged 50 and up and focuses on mobility, flexibility, balance, strength and fluid movement, all in a safe and supportive environment.

This is not the Olympic sport, and students will not be sparring. Instead, participants will learn the fundamentals of Traditional Taekwon-Do ITF-Style through controlled movements and flowing techniques that gently challenge the body while improving posture, coordination and overall functional fitness. Classes also include practical self-defense concepts, emphasizing awareness, reaction, balance, positioning and simple techniques designed to help participants feel more confident and prepared in everyday situations. Each session emphasizes movements that support daily life (standing tall, moving confidently, maintaining stability and reacting calmly). Students begin as white belts and advance in belt color as they continue attending classes.

Whether you’re new to martial arts or returning after years away, this class offers a welcoming space to build strength, improve mobility, learn practical self-defense skills and stay active at any age.

Class Times:

• Tuesdays = 7:30pm-9:00pm
• Thursdays = 6:30pm-8:00pm

Please note: A Traditional Taekwon-Do ITF uniform is required, and students can purchase them from our approved vendor. Details provided upon registration.

Benefits include:

• Improved balance and fall prevention
• Increased flexibility and joint mobility
• Functional strength for daily activities
• Practical self-defense awareness and confidence
• Enhanced focus, breathing and mindful movement
• A fun, encouraging, community atmosphere