Small Group Training

Small Group Training

Gather with a group of friends.

It may be friends you know or some you haven’t yet met. Either way, working out with others who have similar goals will make the experience fun and motivating. Our specialty classes are designed to challenge and provide unique fitness experiences within a small group.

*Prices Subject to Change

Beginning Tai Chi

Sun Prairie YMCA
9/8/23 - 10/27/23
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Tai Chi is an ancient Chinese discipline of meditative movements practiced as a system of exercises. Join us for a series of gentle physical exercises and stretches. Learn the basic principles of Tai Chi Chuan, Pa Tuan Chin chi kung and some of the first section of Yang style short form. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

Each week new moves will be incorporated into the series of exercises.

 

 

 


Registration Information  

Open Close Register At MemberLimited MemberNon-Member
8/28/23 10/2/23 Online / Front Desk $ 0.00$ 20.00$ 50.00

Available Sessions

Date(s)
09/08/23 - 10/27/23
Fr - 1:00 pm - 2:00 pm
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Cross Training

West YMCA
9/11/23 - 11/6/23
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A continuously varied fitness class that incorporates cardiovascular work, strength training, gymnastic movements, core strength, calisthenics, plyometrics and functional training. Skill segments in the workouts incorporate weightlifting and other barbell movements. The class is progressive, scalable, fun and challenging.


Registration Information  

Open Close Register At MemberLimited MemberNon-Member
8/28/23 9/10/23 Online / Front Desk $ 150.00$ 175.00$ 200.00

Available Sessions

Date(s)
09/11/23 - 11/06/23
Mo,Fr - 5:00 pm - 5:45 pm
Registration
Closed

Intermediate Tai Chi

Sun Prairie YMCA
9/10/23 - 11/5/23
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Intermediate Tai Chi builds on the basic principles and content from the beginner class., continuing with the second section of Yang style short form. Prerequisite is previous Tai Chi experience or completion of Beginning Tai Chi.


Registration Information  

Open Close Register At MemberLimited MemberNon-Member
8/28/23 9/20/23 Online / Front Desk $ 20.00$ 30.00$ 50.00

Available Sessions

Date(s)
09/10/23 - 11/05/23
Su - 1:00 pm - 1:50 pm
Registration
Closed

Learn and Burn

Sun Prairie YMCA
10/7/23 - 10/28/23
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Learn nutrition and Burn a circuit workout over this four-week class! First, learn how nutrition can be your friend, especially during the holidays, with specific examples and scenarios. Then we’ll burn calories with a bootcamp-style circuit using the Queenax, TRX and studio.


Registration Information  

Open Close Register At MemberLimited MemberNon-Member
8/28/23 9/10/23 Online / Front Desk $ 80.00$ 100.00$ 125.00

Available Sessions

Date(s)
10/07/23 - 10/28/23
Registration
Closed

Pull-up and Push-up Training for Women

East YMCA
9/12/23 - 12/5/23
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Women of all ages, fitness levels and body types will build upper body strength through body weight pushing and pulling exercises. Participants will advance through stages of difficulty with the goal of eventually achieving full pull-ups and push-ups. The class will meet weekly on Tuesday and Thursday for 45 minutes, and participants will get suggested homework to do on a third day of the week because in order to see real strength gains, two to three workouts per week are necessary.


Registration Information  

Open Close Register At MemberLimited MemberNon-Member
8/28/23 9/22/23 Online / Front Desk $ 120.00$ 180.00$ 240.00

Available Sessions

Date(s)
09/12/23 - 12/05/23
Tu,Th - 5:00 pm - 5:45 pm
Registration
Closed