Strengthen your body and enhance your stability with Bulletproof, a specialized small group training program designed for seniors focused on building shoulder and hip strength. Each workout will place emphasis on functional movements that promote mobility, balance, and overall wellness. Learn functional movements that help protect your joints for a stronger, more stable you! Meet Danica in the weight room. 

Join us for an informative and hands-on Foam Rolling Workshop designed to help you enhance your recovery, improve flexibility, and alleviate muscle tension. Whether you’re a seasoned athlete or just starting your fitness journey, this workshop will equip you with essential techniques to optimize your performance and well-being. You will learn the benefits of foam rolling, including how it aids in recovery, reduces soreness, and improves circulation. Then, participate in guided practice to learn effective foam rolling techniques and additional modalities for various muscle groups. Unlock the power of foam rolling and take your recovery to the next level! Join us for this engaging workshop and leave with the knowledge and skills to keep your body feeling its best.  Meet in the studio.

Have you ever looked at the rows of dumbbells and weights at a gym and immediately felt overwhelmed and intimidated? Weightlifting is not only important for physical health, but it can also increase confidence, self-esteem and personal empowerment. We’ll dive into the fundamentals of strength training by breaking down several essential lifts, teaching the proper form and safe techniques. Participants will get ideas for creating workouts that fit their personal goals, so whether you’re a complete beginner or have dabbled in weightlifting before, this class is a great place to start! Meet Danica in the weight room.

Step into your strength with a 4 week Weights 2.0, an engaging powerlifting class designed for adults looking to learn the fundamentals of powerlifting and improve their overall fitness. Whether you’re a beginner or looking to refine your technique, this class will help you build a solid foundation in powerlifting. We will guide you through the essentials of main lifts such as squat, bench press, deadlift, and clean. You will get personalized feedback to ensure proper form and safety. Powerlifting is not just about lifting weights; it’s about empowering yourself, building self-esteem, and discovering what you can achieve. Meet Danica in the weight room.

Join us for our functional training program and learn different types of exercise that aim to improve your ability to perform daily activities more easily and without injury.

Functional training can also help you gain total body strength and stability, which can improve your athletic performance. It can also help you develop healthy athletic movement, which can help your body distribute and accept loads from different angles.

This practical workshop is designed to help you navigate the holiday season with confidence and ease! As the festivities approach, learn essential nutrition tips to enjoy your favorite foods while maintaining balance and wellness. Discover strategies to cultivate mindfulness during meals, helping you savor each bite and make conscious food choices. You don’t have to go on extreme diets, but learn to live with all things in moderation. We will also talk about understanding portion sizes and how to manage them at holiday gatherings to prevent overeating while still enjoying delicious food. Join us and empower yourself with the tools to enjoy a healthy, fulfilling holiday season. Let’s celebrate together with joy and balance!  Meet us in the studio! 

We dive into the finer points of the largest muscle group in the body, breaking down the form and movements of gluteal-specific strength training. Build your exercise repertoire, programming skills and overall knowledge.

How do you hold a heavy object with no handles?  How do you move it from one location to another safely and efficiently?  This class purposefully avoids the traditional easy-to-grip strength tools, such as barbells or dumbbells.  Instead, we tackle awkward-to-hold objects such as large boxes, sandbags, and slosh pipes.  We rely on muscles of the upper body, lower body, and core for each movement, making this class a truly full-body workout.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

Join us to embrace the gentle flow and profound benefits of this ancient practice. Rooted in the Yang style, this course will build skills progressively toward mastering the Yang 24 Forms, one of the most popular and widely practiced sequences of Tai Chi in the world.  These classes meet once a week for 4 weeks and then continue for another 4 weeks.  Sign up for both sessions to create 8 week session. Previous experience is helpful but not required.

Whether you’re looking to get strong, build muscle, change your body composition or become more athletic, kettlebells are a proven pathway to progress. We will learn and work to master foundational movements such as swings, cleans, snatches and more.

Instructor: Dieter Bierbrauer, NASM-certified Personal Trainer and Group Fitness Instructor

Kickstart your weight loss transformation in 2025 with NewStart, a dynamic weight loss class designed to inspire and motivate! In each session, you’ll participate in a mix of cardio, strength training, and flexibility exercises, all aimed at boosting your metabolism and enhancing overall fitness. We also hope you feel empowered to make sustainable exercise habits. Connect with a community of like-minded individuals who are on the same journey, sharing challenges and celebrating successes together.  We will meet in the studio and also be using the weight room.

Instructor: Personal Trainer Danica.

Women of all ages, fitness levels and body types will build upper body strength through body weight pushing and pulling exercises. In this 12-week program, participants will advance through stages of difficulty with the goal of completing full pull-ups and push-ups. The class gets suggested homework to do on a third day of the week because in order to see real strength gains, two to three workouts per week are necessary.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

This dynamic class is designed specifically for older adults seeking to enhance their mobility, agility and overall physical well-being. This engaging program focuses on improving agility and strength through a series of fun, low-impact exercises tailored to the unique needs of seniors. Benefits include agility, coordination and strength, helping reduce the risk of falls and increasing confidence in daily movements. We will emphasize safety, guiding participants through modified exercises that cater to different fitness levels and abilities. Whether you’re looking to regain your agility, maintain an active lifestyle or simply enjoy the camaraderie of like-minded folks, this class is for you!

This dynamic class is designed specifically for older adults seeking to enhance their mobility, agility and overall physical well-being. This engaging program focuses on improving agility and strength through a series of fun, low-impact exercises tailored to the unique needs of seniors. Benefits include agility, coordination and strength, helping reduce the risk of falls and increasing confidence in daily movements. We will emphasize safety, guiding participants through modified exercises that cater to different fitness levels and abilities. Whether you’re looking to regain your agility, maintain an active lifestyle or simply enjoy the camaraderie of like-minded folks, this class is for you! Meet Danica in the basketball gym.

Do you enjoy fitness kickboxing classes such as Bodycombat?  Or are you a student of traditional martial arts such as Karate or TKD?  If the answer is yes, and you want to get better at what you do, this class is for you.  This 6 week strength course is designed to prepare your body to perform arm and leg strikes in a more forceful, controlled way.  We will focus on hip flexor and abductor strength, hamstring flexibility and hip mobility, balance, breath, and explosive upper and lower body power.

Note: this is not a Martial Arts class.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

Come and enjoy an opportunity to learn and grow with a group of like-minded women with a common goal, to get better everyday! This program is a form of strength training with positive physiological outcomes on muscles, connective tissue, and bones. Strength training is one way we can improve the durability and vitality of our body, reduce the risk of disease, and improve mind-body wellness. Weightlifting is a class focused on compound movements. Interested in a supportive environment to build strength?  This class is for you!