Falls become more common as we age, and falling can cause injury and shake your confidence. Learning how to fall if it occurs and gaining strength to prevent falls is critical to maintaining independence. Take with you exercises to practice at home or at the gym.

One-hour workshop with physical therapist, Brenna.

Strengthen your body, and enhance your stability with Bulletproof, a specialized training program designed for seniors that’s focused on building shoulder and hip strength. Each workout emphasizes functional movements that promote mobility, balance and overall wellness and help protect your joints for a stronger, more stable you!

This engaging, four-week powerlifting class is built for adults looking to learn the fundamentals and improve their overall fitness. Whether you’re a beginner or looking to refine your technique, we will guide you through the essentials of squats, bench press, deadlift and clean. Participants will receive personalized feedback to ensure proper form and safety and learn that powerlifting is not just about lifting weights; it’s about empowering yourself, building self-esteem and discovering what you can achieve.

Whether you’re looking to get strong, build muscle, change your body composition or become more athletic, kettlebells are a proven pathway to progress. We will learn and work to master foundational movements such as swings, cleans, snatches and more.

Instructor: Dieter Bierbrauer, NASM-certified Personal Trainer and Group Fitness Instructor

Women of all ages, fitness levels and body types will build upper body strength through body weight pushing and pulling exercises. In this 12-week program, participants will advance through stages of difficulty with the goal of completing full pull-ups and push-ups. The class gets suggested homework to do on a third day of the week because in order to see real strength gains, two to three workouts per week are necessary.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

This dynamic class is designed specifically for older adults seeking to enhance their mobility, agility and overall physical well-being. This engaging program focuses on improving agility and strength through a series of fun, low-impact exercises tailored to the unique needs of seniors. Benefits include agility, coordination and strength, helping reduce the risk of falls and increasing confidence in daily movements. We will emphasize safety, guiding participants through modified exercises that cater to different fitness levels and abilities. Whether you’re looking to regain your agility, maintain an active lifestyle or simply enjoy the camaraderie of like-minded folks, this class is for you!

If you enjoy fitness kickboxing classes such as BODYCOMBAT or are a student of traditional martial arts such as Karate or TKD and you want to get better, this class is for you! Our six-week course prepares your body to perform arm and leg strikes in a more forceful, controlled way. We will focus on hip flexor and abductor strength, hamstring flexibility, hip mobility, balance, breath and explosive upper and lower body power.

Note: This is not a martial arts class.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

Come and enjoy an opportunity to learn and grow with a group of like-minded women with a common goal: getting better everyday! This program is a form of strength training with positive physiological outcomes on muscles, connective tissue and bones. We’ll focus on compound movements and work to improve the body’s durability and vitality, reduce the risk of disease and improve mind-body wellness. Interested in a supportive environment to build strength? This class is for you!