We will break down bodyweight strength training techniques and learn how to tie the movements together into a thorough, full-body workout. Equipment includes suspension rings, pull-up bars, low bars and steps, and exercises include L-sits, push-ups, dips, hanging leg raises, single-leg squats and more.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

Take your kettlebell training to the next level with this dynamic, intermediate class designed to build strength, endurance and fluid movement. Refine your technique on foundational lifts like swings, cleans, presses and snatches, then challenge yourself with more complex combinations and intervals. This class strikes the perfect balance between power and control, helping you improve coordination, mobility and core stability. Ideal for those with prior kettlebell experience looking to push further using proper form and intensity. Get ready to sweat, swing and level up!

Instructor: Dieter Bierbrauer, NASM-certified Personal Trainer and Group Fitness Instructor, FKT Certified Kettlebell Coach

This circuit-style class is designed for people who have some experience with basic power exercises, or who have completed Power Training or Kettlebell small group classes.  We will use dumbbells, kettlebells, landmines, barbells, and other equipment to do cleans, presses, snatches, and more.  The focus is on applying our knowledge to challenge our limits.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

Whether you’re looking to get strong, build muscle, change your body composition or become more athletic, kettlebells are a proven pathway to progress. We will learn and work to master foundational movements such as swings, cleans, snatches and more.

Instructor: Dieter Bierbrauer, NASM-certified Personal Trainer and Group Fitness Instructor

Make your life easier! Learn how to make heavy objects feel light by transferring strength and speed from the lower body into the upper body and harness the forces of physics. We will use dumbbells, kettlebells, barbells and landmines to learn cleans, snatches, power presses and more.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

Over six weeks, you’ll learn and practice the core principles of mindful movement, mobility and breathwork, progressing step by step through the fundamentals. Each session begins with mobility exercises designed to restore natural movement patterns, improve joint function, and ease tension.

You’ll then be guided through breathwork techniques that move from simple awareness to more structured patterns, helping regulate your nervous system, enhance relaxation, and cultivate clarity and presence.

This series focuses on becoming comfortable with the essentials in a thoughtful, progressive way, equipping you with practical tools to move with ease, feel grounded, and integrate mindful breath into your daily life.

Open to all levels; no prior experience required.

Instructor: Emma Rose PA, NSCA CSCS, Certified Breathwork Coach

Women of all ages, fitness levels and body types will build upper body strength through body weight pushing and pulling exercises. In this 12-week program, participants will advance through stages of difficulty with the goal of completing full pull-ups and push-ups. The class gets suggested homework to do on a third day of the week because in order to see real strength gains, two to three workouts per week are necessary.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

Young athletes will get the knowledge and confidence to lift safely and effectively! This 12-week, progressive weightlifting course is designed specifically for teens, focusing on proper technique, foundational strength and age-appropriate programming. Each week builds on the last, covering major lifts like the squat, deadlift, bench press and overhead press while incorporating accessory work, mobility training and injury prevention.

Participants will learn to:

• Perform key lifts with proper form
• Understand basic strength programming and progression
• Use gym equipment safely and confidently
• Track workouts and set realistic strength goals

Led by experienced coach Jamie Robinson, our program creates a supportive and structured environment that helps teens build lifelong skills, improve athletic performance and develop healthy training habits. No experience required, just a willingness to learn and grow stronger!

Learn multiple strategies for getting from the floor to a standing position, both with and without added resistance.  Exercises include the Turkish get-up, kneeling jump or (non-jump) squat, martial arts get-up, standing from cross-legged, momentum-based stand-up movements, and more.  Fitness benefits include lower body strength and mobility and core control.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

Come and enjoy an opportunity to learn and grow with a group of like-minded women with a common goal: getting better everyday! This program is a form of strength training with positive physiological outcomes on muscles, connective tissue and bones. We’ll focus on compound movements and work to improve the body’s durability and vitality, reduce the risk of disease and improve mind-body wellness. Interested in a supportive environment to build strength? This class is for you!

This event will be a fun Holiday Showcase for all women who like to weightlift. We invite you to challenge yourselves against your peers in a fun, festive, community driven event. We will have challenges for Snatch, Clean and Jerk, Deadlift, Back Squat and the Bench Press!

We invite you to wear festive clothes and cheer on your fellow athletes!