This shallow-water, small group training class combines powerful aquatic movements with specialized Hydrorevolution drag equipment to help participants build strength, endurance and agility. The class will push limits with interval-based challenges and experience a total-body burn that maximizes results. Water shoes are recommended (but not mandatory), and complete submergence is not required.

Build full-body strength and confidence with the barbell in this focused strength class. We’ll work through three foundational lifts: squat, deadlift and bench press, with an emphasis on proper technique, controlled movement and safe, effective lifting. Expect coaching on positioning, bracing, breathing and progressive loading while challenging your legs, glutes, core, back, chest and shoulders.

Use kettlebells and TRX straps to emphasize functional movements and improve your stability, rotational strength and overall power in all of life’s daily activities. The class is designed for individuals of all fitness backgrounds and can be modified with each movement. Learn a fun, whole-body routine in the best fitness environment in town!

In this seven-week progressive Pilates program, you will learn the fundamental principles of Pilates. Each week introduces a new principle with a workout structured around it.

A mat Pilates workout strengthens your core and enhances your mobility using your own body weight to build and lengthen muscle groups. We will begin with breathwork and centering techniques, then progress through floor and standing exercises to improve your hip and shoulder mobility, balance, and overall strength.

Here is the weekly breakdown:

– Weeks 1 and 2: Breath and Stability
– Weeks 3 and 4: Powerhouse Connection
– Weeks 5 and 6: Finding Opposition in Movement
– Week 7: Flexibility and Flow

All levels welcome. Modifications and props will be added. Mats will be available but feel free to bring your own. *Please note that no class will take place on Thursday, November 26th for Thanksgiving and final class will be December 10th.*

This circuit-style class is designed for people who have some experience with basic power exercises or who completed Power Training or Kettlebell small group classes. We will use dumbbells, kettlebells, landmines, barbells and other equipment to do cleans, presses, snatches and more with a focus on applying our knowledge to challenge our limits.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

Learn how to make heavy objects feel light by transferring strength and speed from the lower body into the upper body and harness the forces of physics. We will use dumbbells, kettlebells, barbells and landmines to learn cleans, snatches, power presses and more.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

Women of all ages, fitness levels and body types will build upper body strength through body weight pushing and pulling exercises. In this 12-week program, participants will advance through stages of difficulty with the goal of completing full pull-ups and push-ups. The class gets suggested homework to do on a third day of the week because in order to see real strength gains, two to three workouts per week are necessary.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

This evidence-based, gentle tai chi form is derived from Sun-style tai chi. It improves strength, balance and flexibility and reduces the risk of falls. In addition, Sun-style tai chi has an internal qigong component, promoting decreased anxiety and stress and improving overall quality of life.

Come and enjoy an opportunity to learn and grow with a group of like-minded women with a common goal: getting better everyday! This program is a form of strength training with positive physiological outcomes on muscles, connective tissue and bones. We’ll focus on compound movements and work to improve the body’s durability and vitality, reduce the risk of disease and improve mind-body wellness. Interested in a supportive environment to build strength? This class is for you!