This shallow-water, small group training class combines powerful aquatic movements with specialized Hydrorevolution drag equipment to help participants build strength, endurance and agility. The class will push limits with interval-based challenges and experience a total-body burn that maximizes results. Water shoes are recommended (but not mandatory), and complete submergence is not required.

Build full-body strength and confidence with the barbell in this focused strength class. We’ll work through three foundational lifts: squat, deadlift and bench press, with an emphasis on proper technique, controlled movement and safe, effective lifting. Expect coaching on positioning, bracing, breathing and progressive loading while challenging your legs, glutes, core, back, chest and shoulders.

Bells and Straps emphasizes functional movements, stability and rotational strength and overall power for all of life’s daily activities. It’s designed for individuals of all fitness backgrounds and can be modified with each movement. Come and learn a fun, whole-body routine in the best fitness environment in town!

In this seven-week progressive Pilates program, you will learn the fundamental principles of Pilates. Each week introduces a new principle with a workout structured around it.

A mat Pilates workout strengthens your core and enhances your mobility using your own body weight to build and lengthen muscle groups. We will begin with breathwork and centering techniques, then progress through floor and standing exercises to improve your hip and shoulder mobility, balance, and overall strength.

Here is the weekly breakdown:

– Weeks 1 and 2: Breath and Stability
– Weeks 3 and 4: Powerhouse Connection
– Weeks 5 and 6: Finding Opposition in Movement
– Week 7: Flexibility and Flow

All levels welcome. Modifications and props will be added. Mats will be available but feel free to bring your own. *Please note that no class will take place on Thursday, November 26th for Thanksgiving and final class will be December 10th.*

This program emphasizes fluid movements, stability and rotational strength. It’s designed for individuals of all fitness backgrounds and can be modified with each movement. Learn a fun, whole-body fitness and cardio routine while finding your Best You along the way!

The class meets twice per week for 8 weeks on Tuesdays and Thursdays mornings (8:00 am) .

Women of all ages, fitness levels and body types will build upper body strength through body weight pushing and pulling exercises. In this 12-week program, participants will advance through stages of difficulty with the goal of completing full pull-ups and push-ups. The class gets suggested homework to do on a third day of the week because in order to see real strength gains, two to three workouts per week are necessary.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

This evidence-based, gentle tai chi form is derived from Sun-style tai chi. It improves strength, balance and flexibility and reduces the risk of falls. In addition, Sun-style tai chi has an internal qigong component, promoting decreased anxiety and stress and improving overall quality of life.

Water Tai Chi

Water Tai Chi is a standing aquatic exercise combining traditional tai chi principles with water’s buoyancy, making movement more comfortable for people with arthritis, chronic pain, or limited mobility.  The gentle resistance water provides can improve range of motion, muscle strength, balance, coordination, and overall functional fitness. Water Tai Chi is often used in wellness, rehabilitation, and fall-prevention programs because it offers a low-impact way to enhance physical and mental well-being. This class is held in the pool. No class October 14.

Come and enjoy an opportunity to learn and grow with a group of like-minded women with a common goal: getting better everyday! This program is a form of strength training with positive physiological outcomes on muscles, connective tissue and bones. We’ll focus on compound movements and work to improve the body’s durability and vitality, reduce the risk of disease and improve mind-body wellness. Interested in a supportive environment to build strength? This class is for you!