Are you curious about indoor cycling but not sure where to start? Or perhaps you’re a novice looking to broaden your knowledge? Our new introductory class is designed for true beginners and novices alike. In this four-week program, you’ll learn the fundamentals in an encouraging environment with personalized support from an experienced instructor.

Whether you’re looking to get strong, build muscle, change your body composition or become more athletic, kettlebells are a proven pathway to progress. We will learn and work to master foundational movements such as swings, cleans, snatches and more.

Instructor: Dieter Bierbrauer, NASM-certified Personal Trainer and Group Fitness Instructor, FKT Certified Kettlebell Coach

Take your kettlebell training to the next level with this dynamic, intermediate class designed to build strength, endurance and fluid movement. Refine your technique on foundational lifts like swings, cleans, presses and snatches, then challenge yourself with more complex combinations and intervals. This class strikes the perfect balance between power and control, helping you improve coordination, mobility and core stability. Ideal for those with prior kettlebell experience looking to push further using proper form and intensity. Get ready to sweat, swing and level up!

Instructor: Dieter Bierbrauer, NASM-certified Personal Trainer and Group Fitness Instructor, FKT Certified Kettlebell Coach

This interactive session is an expansion of the one-day workshop and covers essential topics like hormone health, nutrition, exercise and lifestyle strategies. Burn fat, build muscle and feel your absolute best! Led by personal trainer and certified menopause specialist Mari Foster, participants will get a workout plan in the weight room, actionable tips and a supportive environment to help you take charge of their health and wellness in midlife.

Our one-day workshop is designed to create a safe, nurturing environment to express concerns, ask questions and empower women in midlife with practical tools and knowledge to navigate perimenopause and beyond. Led by personal trainer and certified menopause specialist Mari Foster, this workshop offers actionable tips on hormone health, nutrition, exercise and lifestyle strategies to help you take charge of your health and wellness.

This class combines the power of intentional movement and progressive breathwork to recalibrate your body and nervous system. We’ll move through mobility sequences designed to restore natural movement patterns, improve joint health and address common biomechanical dysfunctions that can lead to tension or pain.

Following the movement portion, we’ll shift into a dedicated breathwork segment. You’ll use techniques that progress from gentle awareness-building to more dynamic patterns, each chosen to regulate the nervous system, deepen relaxation and foster a sense of clarity and inner peace. Whether you’re recovering from stress, injury or simply seeking a more grounded, pain-free way of moving through life, this class offers practical tools to help you reconnect with your body and breath. No prior experience needed!

Make your life easier! Learn how to make heavy objects feel light by transferring strength and speed from the lower body into the upper body and harness the forces of physics. We will use dumbbells, kettlebells, barbells and landmines to learn cleans, snatches, power presses and more.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

Women of all ages, fitness levels and body types will build upper body strength through body weight pushing and pulling exercises. In this 12-week program, participants will advance through stages of difficulty with the goal of completing full pull-ups and push-ups. The class gets suggested homework to do on a third day of the week because in order to see real strength gains, two to three workouts per week are necessary.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

Build strength and endurance through different styles of free-weight and body-weight workouts, including Olympic lifts and plyometric training. Our professional trainers will teach proper techniques in a safe and supportive atmosphere.

This 8-week program meets Mon/Wed/Fri, 12:00-1:00 pm.

Young athletes will get the knowledge and confidence to lift safely and effectively! This 12-week, progressive weightlifting course is designed specifically for teens, focusing on proper technique, foundational strength and age-appropriate programming. Each week builds on the last, covering major lifts like the squat, deadlift, bench press and overhead press while incorporating accessory work, mobility training and injury prevention.

Participants will learn to:

• Perform key lifts with proper form
• Understand basic strength programming and progression
• Use gym equipment safely and confidently
• Track workouts and set realistic strength goals

Led by experienced coach Jamie Robinson, our program creates a supportive and structured environment that helps teens build lifelong skills, improve athletic performance and develop healthy training habits. No experience required, just a willingness to learn and grow stronger!

Come and enjoy an opportunity to learn and grow with a group of like-minded women with a common goal: getting better everyday! This program is a form of strength training with positive physiological outcomes on muscles, connective tissue and bones. We’ll focus on compound movements and work to improve the body’s durability and vitality, reduce the risk of disease and improve mind-body wellness. Interested in a supportive environment to build strength? This class is for you!