Take your kettlebell training to the next level with this dynamic, intermediate class designed to build strength, endurance and fluid movement. Refine your technique on foundational lifts like swings, cleans, presses and snatches, then challenge yourself with more complex combinations and intervals. This class strikes the perfect balance between power and control, helping you improve coordination, mobility and core stability. Ideal for those with prior kettlebell experience looking to push further using proper form and intensity. Get ready to sweat, swing and level up!

Instructor: Dieter Bierbrauer, NASM-certified Personal Trainer and Group Fitness Instructor, FKT Certified Kettlebell Coach

This circuit-style class is designed for people who have some experience with basic power exercises or who completed Power Training or Kettlebell small group classes. We will use dumbbells, kettlebells, landmines, barbells and other equipment to do cleans, presses, snatches and more with a focus on applying our knowledge to challenge our limits.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

Learn multiple strategies for getting from the floor to a standing position, both with and without added resistance. We’ll work on exercises including the Turkish get-up, kneeling jump or non-jump squat, martial arts get-up, standing from a cross-legged position, momentum-based stand-up movements and more. Fitness benefits include lower-body strength and mobility and core control.

Come and enjoy an opportunity to learn and grow with a group of like-minded women with a common goal: getting better everyday! This program is a form of strength training with positive physiological outcomes on muscles, connective tissue and bones. We’ll focus on compound movements and work to improve the body’s durability and vitality, reduce the risk of disease and improve mind-body wellness. Interested in a supportive environment to build strength? This class is for you!