Support & Motivation

Our Adult Specialty classes are designed to challenge you and provide unique fitness experiences within a small group. Find motivation by working with others who have similar goals.

Participants must be 16 years of age or older

Form & Function: Assessing Movement Patterns | Ages 13+

Barbell Basics | Ages 16+

Teen Strength and Conditioning | Ages 16-18

Run/Walk Gait Analysis

Kick-Punch-Relax

Glutes on Fire!

Squat Therapy

Youth Strength & Conditioning- ages 8-12

Healthier U- ZOOM class

Iron Immunity- ZOOM class

1 Dumbbell 1 Goal- ZOOM class

8 Week Transformation- ZOOM class