Small Group Training

If you want to get moving again and need a little help to do so, this four-week program will be perfect for you. This 45-minute class meets two times a week and will focus on how to properly warm-up, find the right intensity, and recover from your workouts. 

West / May 3-26
M/W | 9:00-9:45 am

Program Price: $140
Discounted Member Price: $70

Whether you are just starting out or restarting after a break, this class is designed to help you build strength. Strength programs can be confusing and even intimidating, but this program is designed to make you comfortable lifting weights and will help build, tone and strengthen your whole body.

West / May 4-28
TU/F | 9:00-9:45 am

West / June 7-30
M/W | 8:30-9:15 am

Program Price: $140
Discounted Member Price: $70

Focus on core exercises that get progressively more challenging each week. We’ll form good workout habits and develop a program to keep you on track.

West / June 8-July 1
Tu/Th | 6:00-6:45 pm

West / June 7-30
M/W | 9:30-10:15 am 

Program Price: $140
Discounted Member Price: $70

The barbell is one of the best tools out there for building strength in all individuals. This class will teach teens how to use them safely and effectively under the supervision of one of our certified coaches. This class will focus heavily on mechanics of lifting weight, the importance of preparation and recovery, and building confidence in the gym.

June 1-July 18
July 19-September 5
West
Tu/Th | 4:00-4:45 pm
M/W | 6:00-6:45 pm

Program Price: $280
Discounted Member Price: $140

This eight-week program meets twice per week outside and incorporates both exercise (a mix of cardio and simple strength training) and nutrition coaching to help you meet your summer slim down goals.

Sun Prairie / June 14-August 4
M/W | 7:00-7:45 am 

Sun Prairie / June 15-August 5
TU/TH | 6:15-7:00 pm

Program Price: $380
Discounted Member Price: $190