Small Group Training

This program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to daily behaviors and forming sustainable, healthy habits. This program meets as a group once per week for 12 weeks. 

January 8-March 25

SUN PRAIRIE
TU | 7:15-8:15 pm
W | 5:00 pm-6:00 pm

January 14-April 1

WEST
TH | 11:45 am-12:45 pm
TU | 5:15-6:15 pm

Program Price: $250
Discounted Member Price: $125

This program is designed to build total body strength, enhance cardiovascular endurance, gain muscular definition, improve health and increase energy. It’s a great beginner-level program for those new to exercise or those looking for accountability when it comes to an exercise routine. Classes meet twice a week with a certified personal trainer​.

EAST
January 6-March 27
M/F | 9:15-10:15 am

January 7-March 26
TU/TH | 6:15-7:15 pm

SUN PRAIRIE
Our program is built to maximize the capabilities of the Sun Prairie Y's Queenax Functional Training System.
January 14-April 2
5:00-6:00 pm

January 7-March 26
TU/TH | 6:15-7:15 pm

January 7-March 26
TU/TH | 8:15-9:15 am

January 7-March 28
TU | 5:30 am
SA | 9:00 am

WEST
September 30-December 18
M/W | 6:00-7:00am     
TU/TH | 12:00-1:00pm     
TU/TH | 7:30-8:30am    
M/W | 5:30-6:30pm    
TU/TH | 6:15-7:15pm 

January 20-April 18
M/W | 6:00-7:00 am         
M/W | 5:30-6:30 pm    

January 21-April 20
​TU/F | 12:00-1:00 pm 

Program Price: $420 
Discounted Member Price: $210

This program is designed to advance your current fitness level. If you have a good fitness foundation and are ready to set new goals, then this is the perfect program to challenge you! This class is also a great choice for those having completed the 12-Week Transformation program. Classes meet twice a week with a certified personal trainer​.

EAST
November 4-December 27
TU/F | 10:30-11:30 am    
M/TU | 6:00-7:00am

January 6-February 25
M/TU | 6:00-7:00 am

January 7-February 25
TU/F | 10:30-11:15 am    

WEST
January 13-March 15
TU/TH | 6:00-6:45pm

SUN PRAIRIE
Our program is built to maximize the capabilities of the Sun Prairie Y's Queenax Functional Training System.
October 21-December 11
M/W | 6:00-7:00pm

January 14-March 4
TU/TH | 10:30-11:30 am

Program Price: $360
Discounted Member Price: $190 

A small group training program with high intensity to improve cardiovascular fitness, power, strength and endurance. This class is designed to provide you with a functional training workout, incorporating similar equipment used in a CrossFit-style class. The high intensity intervals will help build overall strength, burn fat and boost power. (1x/week; 6 weeks)     

Program Price: $90    
Discounted Member Price: $45

This program meets one time per week with a focus on either cardio or strength exercises that get progressively more challenging each week. The aim is to form a workout habit with a program that will get you on track. 

EAST
Cardio Sessions: January 7-January 28; February 4-February 25; March 3-March 24 & April 7-April 28
TU | 5:00-5:45 pm    

Cardio Sessions: January 10-January 31; February 7-February 28; March 6-March 27 & April 3-April 24
F | 9:30-10:15 am    

Cardio Sessions: January 7-January 28; February 4-February 25; March 3-March 24 & April 7-April 28
TU | 11:45-12:30 pm    

Strength Sessions: January 8-January 29; February 5-February 26; March 4-March 25 & April 1-April 22
W | 5:00-5:45 pm

WEST
Cardio Sessions: January 24-February 14; February 21-March 13 & March 20-April 10
F | 10:30-11:15 am

Strength Sessions: January 22-February 12; February 19-March 11 & March 18-April 8
W | 10:30-11:15 am

SUN PRAIRIE
Our program is built to maximize the capabilities of the Sun Prairie Y's Queenax Functional Training System.
Strength Sessions: January 5-26; February 2-23 & March 1-22
SA | 10:00-10:45 am 

Program Price: $80 
Discounted Member Price: $40 

Improve overall strength and endurance with the use of all equipment available in the Lifestyle Center. A coach will guide you through a circuit-style workout, incorporating all strength training equipment, free weights, cardio machines, medicine balls and bodyweight exercises. A great class for anyone looking to challenge themselves with total body exercises. 

WEST: Fitness Center
M/W | 9:00-10:00 am    

Program Price: $260
Discounted Member Price: $130