Small Group Training

This program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to daily behaviors and forming sustainable, healthy habits. Participants will track their daily food intake and physical activity, as well as develop self-designed weekly action plans that incorporate concepts learned during each session. This program meets as a group once per week for 12 weeks. 

SUN PRAIRIE
September 10-November 26
TU | 10:00-11:00am
TU | 7:00-8:00pm

September 11-December 4
W | 9:45-10:45am
W | 5:00-6:00pm

WEST
September 18-December 4
W | 12:00-1:00pm
W | 5:00-6:00pm

Program Price: $250
Discounted Member Price: $125

This program is designed to build total body strength, enhance cardiovascular endurance, gain muscular definition, improve health and increase energy. It’s a great beginner-level program for those new to exercise or those looking for accountability when it comes to an exercise routine. Classes meet twice a week with a certified personal trainer​.

EAST
January 1-March 27
M/F | 9:15-10:15am
TU/TH | 6:00-7:00pm

SUN PRAIRIE
September 3-November 21
TU/TH | 5:00-6:00pm    

September 10-December 3
TU/TH | 6:00-7:00pm

WEST
September 30-December 18
M/W | 6:00-7:00am     
TU/TH | 12:00-1:00pm     
TU/TH | 7:30-8:30am    
M/W | 5:30-6:30pm    
TU/TH | 6:15-7:15pm    

Program Price: $420 
Discounted Member Price: $210

This program is designed to advance your current fitness level. If you have a good fitness foundation and are ready to set new goals, then this is the perfect program to challenge you! This class is also a great choice for those having completed the 12-Week Transformation program. Classes meet twice a week with a certified personal trainer​.

EAST
November 4-December 27
TU/F | 10:30-11:30 am    
M/TU | 6:00-7:00am

SUN PRAIRIE
October 21-December 11
M/W | 6:00-7:00pm

Program Price: $360
Discounted Member Price: $190

A small group training program with high intensity to improve cardiovascular fitness, power, strength and endurance. This class is designed to provide you with a functional training workout, incorporating similar equipment used in a CrossFit-style class. The high intensity intervals will help build overall strength, burn fat and boost power. (1x/week; 6 weeks) 

EAST
November 1-December 11  
W | 5:30-6:00 am
W | 6:00-6:30 am
W | 6:00-6:30 pm
F | 11:45 am-12:15 pm      

Program Price: $90    
Discounted Member Price: $45

This program meets one time per week with a focus on either cardio or strength exercises that get progressively more challenging each week. The aim is to form a workout habit with a program that will get you on track. 

EAST
Cardio: November 5-27 
TU | 5:00-5:45 pm    
F | 9:30-10:15 am
Strength: November 5-27
W | 5:00-5:45 pm
TU | 11:45 am-12:30 pm

SUN PRAIRIE
September 9-30
M | 6:00-6:45 pm

Program Price: $80 
Discounted Member Price: $40

Improve overall strength and endurance with the use of all equipment available in the Lifestyle Center. A coach will guide you through a circuit-style workout, incorporating all strength training equipment, free weights, cardio machines, medicine balls and bodyweight exercises. A great class for anyone looking to challenge themselves with total body exercises. 

EAST: Lifestyle Center
September 3-October 27
October 28-December 22
TU | 9:00-10:00am
TH | 7:15-8:15am
TH | 8:30-9:30am

Program Price: $130
Discounted Member Price: $65

SUN PRAIRIE
September 9-October 21
October 28-December 16
M | 9:30-10:30am

Program Price: $130
Discounted Member Price: $65

WEST: Lifestyle Center
September 3-October 27
October 28-December 22
M/W | 9:00-10:00am    

Program Price: $260
Discounted Member Price: $130