Small Group Training

Personal trainer Andrew will provide a brief review and assessment of your posture and body movements. He’ll provide feedback on how posture can impact short- and long-term health and identify any movement abnormalities and compensations as well as their underlying causes and treatments. The assessment is one 15-minute session.   Contact Sharon at 608 9068673 or sbaldwin@ymcadane.org to schedule an appointment.

October 10

East 
SA | 8:00 am -1:00 pm
15 minute appointments 

Program Fee: $10

SUN PRAIRIE
This program meets twice per week and teaches the basics of barbell training. Learn to squat, deadlift, bench and military press safely and effectively, and learn how to make progressions and simple variations.

September 14 - November 6
W/F, 9:00 - 10:00 am

Program Price: $400
Discounted Member Price: $210

This program is designed to help your child cross-train, improve movement, improve strength, and increase confidence. 
West
September 14 - October 28
M/W | 4:00-4:45 pm 

September 15 - October 29
TU/TH | 4:00-4:45 pm

Program Price: $380 
Discounted Member Price: $190

EAST- Held Outdoors
Certified Personal Trainer, Ryan, will review how your gait is potentially impacting you both in the long and short term.  Contact Sharon at 608 906 8673 or sbaldwin@ymcadane.org to schedule an appointment.

October 10
Sat, 8:00 am - 1:00 pm
15 minute appointments

Program Price: $10

SUN PRAIRIE
Taught by a black belt, this class focises on basic strikes and kicks and will include balance and relaxation component.

September 14 - November 6
W/F, 12:00 - 1:00 pm

Program Price: $250
Discounted Member Price: $125

SUN PRAIRIE
This program meets twice per week and teaches the basics of barbell training. Learn to squat, deadlift, bench and military press safely and effectively, and learn how to make progressions and simple variations.

September 14 - November 6
W/F, 9:00 - 10:00 am

Program Price: $400
Discounted Member Price: $210

WEST- Outdoors
The benefits of squats are undeniable.  If you are new to exercise or a gym regular, this 15 minutes will help you increase your performance.  Contact Mike to schedule an appointment at 608 906 8817 or mwartinbee@ymcadane.org
September 30 and October 17

Program Price: $10

Small group training offering a sampling of fitness components.
West- Outside
September 14 - October 28
M/W | 3:30-4:00 pm 

September 15-October 29
TU/TH | 3:30 pm - 4:00 pm

ZOOM Platform
A lifestyle change program that promotes nutrition, wellness, and physical activity.

October 5 - December 23
M/W, 5:00 - 6:00 pm

Program Price: $420
Discounted Member Price: $210

ZOOM platform
This program will dive into some simple tips and tricks to help boost the immune system naturally.

October 1 - November 20
TU, 7:30 - 8:30 pm

Program Price: $450
Discounted Member Price: $225

ZOOM platform
Learn how to get a full body workout with 1 dumbbell.

September 14 - October 23
TU/TH, 6:00 - 7:00 pm

Program Price: $250
Discounted Member Price: $125

ZOOM platform
Build strenght through exercise and conversation

September 28 - November 18
W/W, 12:00 - 1:00 pm

Program Price: $320
Discounted Member Price: $160