Small Group Training

Support & Motivation

Our Adult specialty classes are designed to challenge and provide unique fitness experiences within a small group. Find motivation by working with others who have similar goals.

Participants must be 16 years of age or older

8-Week Queenax Circuits

Collapsible

Have fun using the Queenax while getting a great workout that includes strength and cardio circuits. Functional training supports and enhances everyday activities and includes movements such as squats, lunges, pushes, pulls, rotation and core.

Sun Prairie | February 21-March 30
M/W | 6:00-6:45 pm

Sun Prairie | March 15-May 5
TU/TH | 8:00-8:45 am

Program Price: $380
Discounted Member Price: $190

6 Weeks to Fitness

Collapsible

Whether you are new to exercise or just need some support staying on track, this program will be right for you. Establish a well-rounded workout routine surrounded by like-minded individuals. Learn how to modify and progress movements based on specific needs and goals. Each session of this program will alter the workouts to provide different training styles to offer new challenges to whomever may join.

West | April 11-May 18
M/W | 9:30-10:30 am
M/W | 6:45-7:45 pm

West | April 12-May 19
TU/TH | 7:15-8:15 am
TU/TH | 12:00-1:00 pm

West | May 23-June 29
M/W | 9:30-10:30 am
M/W | 6:45-7:45 pm

West | May 24-June 30
TU/TH | 7:30-8:30 am
TU/TH | 12:00-1:00 pm

West | July 11-August 17
M/W | 9:30-10:30 am
M/W | 6:45-7:45 pm

West | July 12-August 18
TU/TH | 7:30-8:30 am
TU/TH | 12:00-1:00 pm

Program Price: $250
Discounted Member Price: $125

4-Week Magic Mobility

Collapsible

Are you tired of being stiff and sore? Do you start exercising with great intentions then burn out or get hurt? This short program will help you move better through a combination of foam rolling, preparation and activation exercises that can be utilized before or after workouts or on their own as a recovery workout.

Sun Prairie | March 8-29
TU | 6:15-7:00 pm

Program Price: $80
Discounted Member Price: $40

Strength In 6 Training

Collapsible

Directed by fitness center staff, this small group 6-week program lays the foundation for strength training form, body awareness, and exercise control in 60-minute training sessions. By following the mapped out exercise programs, participants will build strength, stamina and confidence.

East | April 11-May 18
M/W | 9:30-10:30 am
M/W | 5:00-6:00 pm
TU/TH | 8:15-9:15 am

Program Price: $220
Discounted Member Price: $110