Small Group Training

If you want to get moving again and need a little help to do so, this 4 Week Program will be perfect for you. This 45 minute class meets two times a week and will focus on how to properly warm-up, find the right intensity, and recover from your workouts. 

West / May 3-26

M/W | 9:00-9:45 am

Program Price: $140
Discounted Member Price: $70

Whether you are just starting out, or wanting to start again, this class is designed to help you build your strength. Getting going with a strength program can be confusing and sometimes intimidating. This class is designed first and foremost to get you comfortable with lifting weights, and second to help build, tone, and strengthen your whole body.  

West / May 4-28

TU/F | 9:00-9:45 am

Program Price: $140
Discounted Member Price: $70

Learn to lift safely and effectively. Class utilizes light barbells and dumbbells as well as body weight in order to allow the focus to be on technique and body mechanics to get the most out of strength training. 

East / March 22-April 14

M/W | 3:30-4:15 pm 

Program Price: $160
Discounted Member Price: $80

Sun Prairie / March 24-April 14

W | 3:15-4:00 pm 

Program Price: $80
Discounted Member Price: $40

Would you like to lose the pandemic pounds and/or get started exercising? If you want some guidance and accountability, this program meets twice per week and includes an online component for healthy lifestyle and nutrition habits. We begin slowly and build over eight weeks. 

EAST | April 20-June 10

TU/TH | 6:45-7:30 pm

Program Price: $320
Discounted Member Price: $160