Small Group Training

Build total body strength, enhance cardiovascular endurance, gain muscular definition, increase energy and improve overall health. Our 12-week program works equally well for those new to exercise and those looking for accountability and next-level support around their personal fitness program. 

East 
May 4-July 24 
M/F | 9:15-10:15 am 

May 5-July 23 
TU/TH | 6:15-7:15 pm 

Sun Prairie 
April 7-June 25 
TU/TH | 6:00-7:00 pm 

Program Price: $420 
Discounted Member Price: $210

Personal trainer Andrew will provide a brief review and assessment of your posture and body movements. He’ll provide feedback on how posture can impact short- and long-term health and identify any movement abnormalities and compensations as well as their underlying causes and treatments. The assessment is one 15-minute session. 

April 4 & 18 

East 
SA | 8:00-11:00 am 

Program Fee: $10

This six-week program is designed to provide a functional training workout incorporating CrossFit-style equipment. The high-intensity intervals help build overall strength, burn fat and boost power. 

West 
May 4-June 11 
M/W | 6:00-6:45 am 
TU/TH | 12:00-12:45 pm 
TU/TH | 6:00-6:45 pm 

June 15-July 22 
M/W | 6:00-6:45 am 
M/W | 5:30-6:30 pm 

July 27-September 3 
M/W | 6:00-6:45 am 
TU/TH | 6:00-6:45 pm 

Program Price: $180 
Discounted Member Price: $90

Focus on core exercises that get progressively more challenging each week. We’ll form good workout habits and develop a program to keep you on track. 

West 
May 4-29 
M/W | 5:00-5:30 pm 
TU/TH | 9:00-9:30 am 

May 7-30 
TH | 12:00-12:45 pm 
SA | 9:00-9:45 am 

June 4-25 
TH | 12:00-12:45 pm 

1x/week | 2x/week 
Program Price: $80 | $100 
Discounted Member Price: $40 | $50

A coach guides you through a circuit-style workout incorporating strength training equipment, free weights, cardio machines, medicine balls and bodyweight exercises. 

April 13-May 31 
June 1-July 19 
July 20-September 6 

West 
M/W | 9:00-10:00 am 

Program Price: $260 
Discounted Member Price: $130

You wouldn’t leave for a new destination without knowing how to get there, and the same approach should apply to your running program! A training plan can serve as your running road-map, providing a clearly defined path that avoids unintended detours. You’ll set your own personalized program and learn how to motivate, how to avoid injuries and exactly when, where and how to train. 

East 
April 6-29 
M/W | 7:00-8:00 am 
M/W | 5:00-6:00 pm 

April 7-30 
TU/TH | 1:00-2:00 pm 
TU/TH | 6:00-7:00 pm 

Program Price: $180 
Discounted Member Price: $90

EAST
This March, focus on muscular fitness using our brand-new Matrix Strength circuit-training equipment. Led by a personal trainer who will develop a customized strength-training program just for you, you'll work to increase strength, reduce risk of injury, maintain a healthy body weight and improve your general health.

March 2-25
M/W, 7:00-8:00 am
M/W, 5:00-6:00 pm
March 3-26
T/H, 1:00-2:00 pm,
T/H, 6:00-7:00 pm

Program Price: $180
Discounted Member Price: $90

SUN PRAIRIE
This program meets once per week and incorporates strength and core exercises using our Queenax Functional Training System to help you move better and improve any activity you choose to do. It's designed with a linear progression model for safe and effective levels of volume and intensity. YMCA membership is not required.

February 3-24
M, 6:15-7:00 pm

Program Price: $80
Discounted Member Price: $40

SUN PRAIRIE
This program meets once per week and uses our Queenax Functional Training System to incorporate strength and core exercises to help build total body strength through compound movements. Participants will improve balance and core stability with each set, and the program is designed with a linear progression model for safe and effective levels of volume and intensity. YMCA membership is not required.

February 29-March 21
Sa, 10:00-10:45 am
March 2-23
M, 9:30-10:15 am

Program Price: $80
Discounted Member Price: $40

SUN PRAIRIE
This program meets twice per week and teaches the basics of barbell training. Learn to squat, deadlift, bench and military press safely and effectively, and learn how to make progressions and simple variations.

March 10-April 30
T/H, 5:30-6:15 pm

April 28-June 18
TU/TH | 5:30-6:15 pm

Program Price: $380
Discounted Member Price: $190

This eight-week program employs a variety of techniques to help teenagers cross-train for their sport of choice in the off-season, improve performance and reduce injury risk. 

West 
June 16-July 25 
TU | 6:00-7:00 pm 
SA | 11:00 am-12:00 pm 

July 28-September 5 
TU | 6:00-7:00 pm 
SA | 11:00 am-12:00 pm 

Program Price: $50

In this four-week program, a personal trainer will help you use a variety of natural movement skills to build confidence, strength, injury-resilience and flexibility. 

East 
May 4-27 
M/W | 7:00-8:00 am 
M/W | 5:00-6:00 pm 

May 5-28 
TU/TH | 1:00-2:00 pm 
TU/TH | 6:00-7:00 pm 

Program Price: $180 
Discounted Member Price: $90

This four-week training program will cover EVERYTHING you need to know about adding strength training to your fitness routine. Be prepared to lose weight, gain muscle and/or just look and feel better! 

East 
June 1-24 
M/W | 7:00-8:00 am 
M/W | 5:00-6:00 pm 

June 2-25 
TU/TH | 1:00-2:00 pm 
TU/TH | 6:00-7:00 pm 

Program Price: $180 
Discounted Member Price: $90

Here’s a creative and flexible way to keep exercise interesting in a compressed format while boosting cardiovascular and muscular fitness. After completing a station, instead of resting, participants move quickly to the next station. It’s essentially a group circuit-training class; a great way to get a total body workout. 

April 13-May 31 
June 1-July 19 
July 20-September 6 

East 
TU/TH | 9:00-9:45 am 

Program Price: $140 
Discounted Member Price: $70

Many factors influence individual flexibility: genetics, gender, age, body shape and physical activity level. People lose flexibility as they grow older and as a result of inactivity. This program builds cardiovascular endurance and muscle strength to see flexibility improve correspondingly. 

East 
July 6-29 
M/W | 7:00-8:00 am 
M/W | 5:00-6:00 pm 

July 7-30 
TU/TH | 1:00-2:00 pm 
TU/TH | 6:00-7:00 pm 

Program Price: $180 
Discounted Member Price: $90

Can you pass the Army Physical Training test? Find out without enlisting in this eight-week program led by veteran Joshua Brown. Participants will take the New Army PT test, train for eight weeks, then retake the test to measure improvement. 

April 7-May 30 
Sun Prairie
TU/SA | 7:00-7:45 am 

Program Price: $380 
Discounted Member Price: $190

This eight-week program employs a variety of techniques to help teenagers cross-train for their sport of choice in the off-season, improve performance and reduce injury risk. 

June 17-August 7 
Sun Prairie 
TU/TH | 9:00-9:45 am 

Program Price: $380 
Discounted Member Price: $190

Develop proper form and exercise to prevent injury and improve daily mobility. The 12-week program is taught in four-week blocks: four weeks of core stability and cardio; four weeks of Queenax functional strength and cardio; and closing with four weeks of traditional strength and cardio training. The program coach is our personal trainer Cindy, who is also a licensed Physical Therapy Assistant. 

April 7-June 25 
Sun Prairie 
TU/TH | 8:15-9:15 am 

Program Price: $420 
Discounted Member Price: $210

Workouts in this eight-week program will use body weight exercises that progress based on comfort and experience. Body weight exercises can be adjusted for any skill level, so all are welcome. 

July 7-August 27 
Sun Prairie 
TU & TH | 5:30-6:15 pm 

Program Price: $380 
Discounted Member Price: $190

Looking to lose a few pounds before summer? This eight-week program meets twice per week and incorporates both exercise (a mix of cardio and simple strength training) and nutrition coaching to help you meet your summer-slimdown goals.

Sun Prairie

April 14-June 4
TU/TH | 7:25-8:10 pm

July 7-August 27
TU/TH | 6:00-6:45 pm

Program Price: $380
Discounted Member Price: $190

Attack those abs in a six-week program designed to strengthen and balance the core muscles! We’ll improve core muscle function and whittle the waist through a variety of exercises and simple diet changes.

Sun Prairie

April 13-May 20
M/W | 7:00-7:45 am

June 1-July 6
M/W | 7:00-7:45 am

July 13-August 19
M/W | 7:00-7:45 am

Program Price: $210
Discounted Member Price: $105