Small Group Training

The barbell is one of the best tools out there for building strength in all individuals. This class will teach teens how to use them safely and effectively under the supervision of one of our certified coaches. This class will focus heavily on mechanics of lifting weight, the importance of preparation and recovery, and building confidence in the gym.

July 19-September 5
West
Tu/Th | 4:00-4:45 pm
M/W | 6:00-6:45 pm

Program Price: $280
Discounted Member Price: $140

Whether you are new to exercise or need a little support to get back on track, this six-week program will get you started. Join like-minded individuals to establish well-rounded workout routines, and learn how to modify and progress movements based on specific needs and goals with the help of a Certified Personal Trainer. This small group program meets twice weekly for six weeks.

November 8-December 15
West
M/W | 9:30-10:15 am

Program Price: $230
Discounted Member Price: $115