Support & Motivation

Our Adult Specialty classes are designed to challenge you and provide unique fitness experiences within a small group. Find motivation by working with others who have similar goals.

Participants must be 16 years of age or older

12-Week Transformation | Ages 16+

Form & Function: Assessing Movement Patterns | Ages 14+

Four Core HIIT Fit | Ages 16+

Jumpstart: CORE | Ages 16+

Strength & Conditioning Class | Ages 16+

Running 101 | Ages 16+

4-Week March Muscle Madness | Ages 16+

4-Week Queenax Functional Mobility Training

4-Week Queenax Strength

Barbell Basics | Ages 16+

Teen Sports Conditioning | Ages 13+

Muscles in Motion | Ages 16+

Strength Training 101 | Ages 16+

Total Body Conditioning Class | Ages 16+

Exercises to Enhance Mobility and Flexibility | Ages 16+

Spring Training-Army Style | Ages 16+

Teen Strength and Conditioning | Ages 16-18

Prehab to Avoid Rehab | Ages 16+

Calisthenics 101 | Ages 16+

Summer Slimdown | Ages 16+

Ab Attack | Ages 16+