Helping You Live Better

Wherever you are in your fitness journey, working with a personal trainer may be the next step you need to take in accomplishing your fitness goals. Our certified personal trainers can help you develop a fitness plan specific to your goals and offer you the support you need to reach them safely.

There are so many reasons why working with a personal trainer can be beneficial, some of them include added variety to your workouts and maximizing your time, specific personal attention, enhanced results and increased support, enthusiasm, and motivation.

Try the Buddy Personal Training by signing up with a friend and share the benefits and the cost of a package or one-hour session or join one of our Small Group Trainings for even more support!

Our personal trainers specialize in:

  • Muscle Definition

  • Core Strengthening

  • Weight Loss

  • Balance and Flexibility

  • Active Older Adults Training

  • Beginner Exercisers

  • Endurance Training (beginner to advance)

  • Sports Training

  • TRX Suspension Training

One on One Personal Training

Buddy Training

Small Group Training

Meet Our Personal Trainers