Programming for Everybody. And Any Body.

The MX4 Training System is located at our East YMCA.
Cardio, power, strength and endurance ... the MX4 Training System merges cutting-edge equipment (the Connexus Functional Trainer) with unique, functional training movements to deliver a superior exercise experience. We offer two types of MX4 programming:

  • MX4 Unlimited is an ongoing program focused on individual fitness progression and flexible enough to accommodate participants from across the fitness spectrum. Multiple sessions are available each day, and participants will be able to reserve space as each session has a capacity of eight (8).

  • MX4 Active is designed to help older and health-seeking adults keep doing the things they love. Classes meet two times per week for four weeks.

  • MX4 Unlimited sessions are 30 mintues and MX4 Active classes are 45 mintues.

  • All MX4 programming is led by one of our certified personal trainers.

Our MX4 programming is designed to be flexible and adaptable to a variety of fitness levels. If you're looking for a new challenge and the fitness program that's customizable to YOU, take a look at MX4!

Try it! Free demo classes held the first Saturday of every month at 9 am. Reserve your spot at the East membership desk.

Don't see the day and time you need? Let us know! 

What is MX4? 

MX4 Unlimited

MX4 Active

FAQ's