Y Fit Path
A free program to help you map out your health and wellness plan. During this hour-long wellness consultation with a certified personal trainer, you can:
- Discuss your healthy living goals, interests and concerns
- Use our non-invasive InBody scale to determine your body composition
- Partake in fitness assessments to identify specific areas to improve
- Develop a realistic fitness plan tailored to your specific needs
Schedule your appointment at the member service desk.
Teen Orientation | Ages 13-15
Become acquainted with a variety of lifestyle center equipment. Two to three sessions, including a comprehension test, will ensure that young teens can use select cardio and resistance equipment safely and responsibly.
Members Only: Free
Body Composition Analysis
A body composition test that shows Body Fat, BMI (Body Mass Index), Dry Lean Mass, Total Body Water and much more. Test results further aid in forming an overall health and wellness plan. Make an appointment at our member services desk or at the Lifestyle Center with any of our personal trainers.
Members Only: $35
Strength & Conditioning Class | Ages 16+
A coach guides you through a circuit-style workout incorporating strength training equipment, free weights, cardio machines, medicine balls and bodyweight exercises.
April 13-May 31
June 1-July 19
July 20-September 6
M/W | 9:00-10:00 am
Program Price: $260
Discounted Member Price: $130
Nutrition & Health Coaching
Work with a Certified Nutrition Coach. Focus on individual nutrition needs, appropriate meal planning, and behavior modification for successful, long-term weight management.
Children age 10-12 receive basic instruction on how to use the cardiovascular equipment in a 30 minute appointment. A parent or guardian must attend the appointment with the child. Upon completion, the child will be allowed to use the cardiovascular pieces of equipment only while the parent is present in the LifeStyle Center with them.