Stay active while we're all Safer at Home! We compiled a wide variety of virtual fitness resources with options for all fitness levels.
WARNING: Please consult with your doctor before performing physical activity, and avoid any contraindicated movements. Injuries to health may result from incorrect or excessive training. If you experience chest pain, nausea, dizziness or shortness of breath, STOP exercising immediately and consult a physician before continuing.
100+ LES MILLS Fitness Workout Videos
More than 100 workout videos of various lengths and intensity levels from our partners at LES MILLS.
LES MILLS Program Workouts 15 workouts including BODYPUMP, BODYFLOW, GRIT, CXWORK and more.
BODYCOMBAT Invincible 19 workouts.
HIIT Training 14 workouts.
LES MILLS Training 4 workouts.
LES MILLS MINDFULNESS 11 workouts.
BORN TO MOVE 11 music and movement workouts for adults and children together!
LES MILLS TECHNIQUE 30 workouts.
POST-PREGNANCY 8 workouts.
LES MILLS DANCE 7 workouts featuring hip-hop, house and more.
Check out this Virtual YMCA! There's 12 workouts for Boot Camp, Yoga, Active Older Adults and Barre.
Trainer-Designed At-Home Workouts
Matrix Fitness Master Trainer Workouts 19 at-home workouts from our partners at Matrix Fitness.
Sprint 8 Fitness equipment-free workouts on your bicycle, the stairs and even outdoors.
Gentle Exercise Workouts
Lower-impact workouts perfect for older adults and those just starting an exercise program.
National Institute on Aging: Go 4 Life
American Council on Exercise: Five Chair Exercises for Older Adults
YMCA of the USA "Recharge with Us from Home"10-Minute Workouts
Join instructor Tutu Mora, a PMA-certified Pilates instructor, certified Breathwork facilitator and Clinical Qigong practitioner for stretching, strength exercises, core work, meditation, cardio, Qigong and more. These short exercises are easy to do from home, and new videos are added to this unique YouTube channel each week, so check back often.
MOSSA MOVE Workout Videos
Access WERQ’s YouTube Channel for 8 WERQouts featuring a variety of popular music.