CrossFit is a strength and conditioning program that utilizes constantly varied, functional movements executed at a high intensity. It’s a combination of aerobic exercise, interval training, weightlifting, calisthenics and other exercises facilitated by certified CrossFit coaches.

Wherever you’re at physically, CrossFit can work for you. 

Adult | Y Membership + $75/month
Two Adults | Y Membership + $115/month

Getting Started with CrossFit
All new Four Core CrossFit clients must attend the on-ramp introductory class, a series of​ three one-hour sessions,​ made by appointment only. Beginners must complete the on-ramp program before starting classes.

(3) one-hour private sessions | $151 (Appointment only)

One-On-One Coaching